Chicken or turkey salad, made with Italian dressing
✓
Cup226 g

Calories in 1 cup (226 g)
314.1 calories, 135 from fat
 
Carbs
12 g
 
Proteins
31.8 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with Italian dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey salad, made with Italian dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
4%
Fiber
23%
Fat
12%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey salad, made with Italian dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with Italian dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 110.7 mg 36.9%
Sodium 553.7 mg 23.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 33.9 mg 4.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 1.4 mg 9.5%