Chicken or turkey salad, made with light creamy dressing
✓
Cup226 g

Calories in 1 cup (226 g)
275.7 calories, 105.3 from fat
 
Carbs
9.5 g
 
Proteins
32.1 g
 
Fat
11.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with light creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Chicken or turkey salad, made with light creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
3%
Carbs
4%
Fiber
18%
Fat
10%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey salad, made with light creamy dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with light creamy dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 275.7 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.1 g 10.4%
Cholesterol 110.7 mg 36.9%
Sodium 553.7 mg 23.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 113 IU 2.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.7%
 
Minerals
Calcium (Ca) 29.4 mg 2.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 223.7 mg 22.4%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.4 mg 9.3%