Chicken or turkey salad, made with light Italian dressing
✓
Cup226 g

Calories in 1 cup (226 g)
246.3 calories, 71.1 from fat
 
Carbs
11 g
 
Proteins
31.7 g
 
Fat
7.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with light Italian dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey salad, made with light Italian dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
4%
Carbs
4%
Fiber
12%
Fat
7%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey salad, made with light Italian dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with light Italian dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 246.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 110.7 mg 36.9%
Sodium 553.7 mg 23.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.7%
 
Minerals
Calcium (Ca) 33.9 mg 4.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.7 mg 12.9%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.4 mg 9.5%