Chicken or turkey salad, made with mayonnaise-type salad dressing
✓
Cup226 g

Calories in 1 cup (226 g)
388.7 calories, 189.9 from fat
 
Carbs
17.7 g
 
Proteins
32.1 g
 
Fat
21.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey salad, made with mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
4%
Fiber
32%
Fat
17%
Saturated Fat
41%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with mayonnaise-type salad dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 388.7 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 3.4 g 17.2%
Cholesterol 124.3 mg 41.4%
Sodium 553.7 mg 23.1%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.1%
 
Vitamins
Vitamin A 128.1 IU 2.6%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.8%
 
Minerals
Calcium (Ca) 33.9 mg 4.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.3 mg 11.8%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 1.5 mg 9.9%