Chicken or turkey salad, made with mayonnaise
✓
Cup226 g

Calories in 1 cup (226 g)
517.5 calories, 357.3 from fat
 
Carbs
6.3 g
 
Proteins
32.5 g
 
Fat
39.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey salad, made with mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
4%
Fiber
61%
Fat
33%
Saturated Fat
44%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey salad, made with mayonnaise Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with mayonnaise

Serving Size: cup (226g)

* Amount Per Serving
Calories 517.5 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61%
Saturated Fat 6.5 g 32.5%
Cholesterol 133.3 mg 44.4%
Sodium 607.9 mg 25.3%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 120.5 IU 2.4%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 102.8 mcg 128.5%
 
Minerals
Calcium (Ca) 31.6 mg 2.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.5 mg 9.9%