Chicken or turkey salad with egg
✓
Cup226 g

Calories in 1 cup (226 g)
501.7 calories, 344.7 from fat
 
Carbs
6 g
 
Proteins
32.2 g
 
Fat
38.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey salad with egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
4%
Fiber
59%
Fat
33%
Saturated Fat
65%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad with egg

Serving Size: cup (226g)

* Amount Per Serving
Calories 501.7 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 6.6 g 32.9%
Cholesterol 194.4 mg 64.8%
Sodium 553.7 mg 23.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.3%
 
Vitamins
Vitamin A 203.4 IU 4.1%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 94 mcg 117.5%
 
Minerals
Calcium (Ca) 38.4 mg 4.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.3 mg 11.8%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 1.6 mg 10.4%