Chipotle salad
✓
1 Servkng 504 g

Calories in 1 1 servkng (504 g)
339.4 calories, 31.5 from fat
 
Carbs
44.8 g
 
Proteins
14.2 g
 
Fat
3.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chipotle salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
56%
Fiber
5%
Fat
9%
Saturated Fat
5%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle salad

Serving Size: 1 servkng (504g)

* Amount Per Serving
Calories 339.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.7 g 8.5%
Cholesterol 13.7 mg 4.6%
Sodium 1008.6 mg 42%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 13.9 g 55.6%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 13185.6 IU 263.7%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 137.5 mg 229.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 174.7 mcg 218.4%
 
Minerals
Calcium (Ca) 73.6 mg 7.4%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 1147.3 mg 32.8%
Phosphorus (P) 292.4 mg 29.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 2 mg 13.7%