Chopped salad
✓
Serving 436 g

Calories in 1 Serving (436 g)
25.8 calories, 0.9 from fat
 
Carbs
5.4 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (81804.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones) and Zinc (keeps brain function strong).
  • Chopped salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(81804.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped salad

Serving Size: Serving (436g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 83.1 mg 3.5%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 850.1 mg 42506.9%
Vitamin B12 1417.8 mcg 23630%
Vitamin C 22695.3 mg 37825.5%
Vitamin D 30.2 mcg 7.6%
Vitamin E 151.1 mg 503.7%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 1734.9 mg 173.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 5290.5 mg 151.2%
Phosphorus (P) 2512 mg 251.2%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 17.4 mg 116.1%