Chopped Spinach and Pear Salad
✓
Serving1089 g

Calories in 1 Serving (1089 g)
339.1 calories, 133.2 from fat
 
Carbs
44.1 g
 
Proteins
9.2 g
 
Fat
14.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped Spinach and Pear Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (226.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chopped Spinach and Pear Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(226.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
41%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chopped Spinach and Pear Salad Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped Spinach and Pear Salad

Serving Size: Serving (1089g)

* Amount Per Serving
Calories 339.1 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 980.4 mg 40.9%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 3363.5 IU 67.3%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 1 mcg 16%
Vitamin C 62.1 mg 103.6%
Vitamin D 4 mcg 1%
Vitamin E 2.3 mg 7.7%
Vitamin K 2413 mcg 3016.2%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 18.8 mg 104.2%
Magnesium (Mg) 479.5 mg 119.9%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 3099.6 mg 88.6%
Phosphorus (P) 631 mg 63.1%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 5.5 mg 36.7%