Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads
✓
Serving539 g

Calories in 1 serving (539 g)
460 calories, 198 from fat
 
Carbs
26 g
 
Proteins
41 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(68.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
9%
Carbs
40%
Fiber
34%
Fat
45%
Saturated Fat
38%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads

Serving Size: serving (539g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Cholesterol 115 mg 38.3%
Sodium 770 mg 32.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 22999.9 IU 460%
Vitamin B6 1.8 mg 88.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 518 mcg 647.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 1590.1 mg 45.4%
Phosphorus (P) 490.5 mg 49%
Selenium (Se) 56.1 mcg 80.1%
Zinc (Zn) 2.7 mg 18%