Coco-Bap
✓
1 Bowl464 g

Calories in 1 1 bowl (464 g)
278.4 calories, 106.2 from fat
 
Carbs
29 g
 
Proteins
18 g
 
Fat
11.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coco-Bap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Coco-Bap contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(41.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
26%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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111 min

VITAMINS

(% of daily value based on 2000 calories per day)
Coco-Bap Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Coco-Bap Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco-Bap

Serving Size: 1 bowl (464g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 856.8 mg 35.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1824.2 IU 36.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 56.6 mg 94.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 78.5 mcg 98.2%
 
Minerals
Calcium (Ca) 331.5 mg 33.2%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 124.1 mg 31%
Manganese (Mn) 1.7 mg 83%
Potassium (K) 840.5 mg 24%
Phosphorus (P) 330 mg 33%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 2.3 mg 15.1%