Cole Slaw, Long John Silver's

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Serving(s)

113 g

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• Cole Slaw, Long John Silver's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Cole Slaw, Long John Silver's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.4 %/g)

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2% Protein

5% Carbs

12% Fiber

23% Fat

13%

Saturated Fat

7% Cholesterol

14% Sodium

15%

Added Sugar

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