Corner Bakery Cafe, Cucumber Tomato Salad, vegetarian
✓
Oz168 g

Calories in 1 oz (168 g)
140 calories, 81 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Cucumber Tomato Salad, vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (251.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Corner Bakery Cafe, Cucumber Tomato Salad, vegetarian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(251.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Cucumber Tomato Salad, vegetarian

Serving Size: oz (168g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 15184.6 IU 303.7%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 108.6 mg 180.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5.3 mg 17.8%
Vitamin K 810.7 mcg 1013.4%
 
Minerals
Calcium (Ca) 129.2 mg 12.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 134.3 mg 33.6%
Manganese (Mn) 2.3 mg 112.6%
Potassium (K) 936.3 mg 26.8%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 5.9%