Corner Bakery Cafe, Mozzarella Arugula Tomato Salad, Small Plate Option
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 180 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Mozzarella Arugula Tomato Salad, Small Plate Option has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Corner Bakery Cafe, Mozzarella Arugula Tomato Salad, Small Plate Option contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
8%
Fiber
31%
Fat
35%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Corner Bakery Cafe, Mozzarella Arugula Tomato Salad, Small Plate Option Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Mozzarella Arugula Tomato Salad, Small Plate Option

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 21.8 mg 7.3%
Sodium 360 mg 15%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1073.6 IU 21.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 76.7 mg 7.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%