Cosi, Cobb Salad, SALADS (without crackers)
✓
Oz308 g

Calories in 1 oz (308 g)
419 calories, 252 from fat
 
Carbs
8 g
 
Proteins
43 g
 
Fat
28 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Cobb Salad, SALADS (without crackers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cosi, Cobb Salad, SALADS (without crackers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
3%
Carbs
16%
Fiber
43%
Fat
19%
Saturated Fat
45%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Cobb Salad, SALADS (without crackers)

Serving Size: oz (308g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 3.7 g 18.7%
Cholesterol 135 mg 45%
Sodium 1252 mg 52.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 143.7 IU 2.9%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.4 mcg 90.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 1.9 mg 12.9%