Cosi, Salmon Salad, Mexican Style
✓
Serving402 g

Calories in 1 serving (402 g)
445 calories, 189 from fat
 
Carbs
41 g
 
Proteins
29 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Salmon Salad, Mexican Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cosi, Salmon Salad, Mexican Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
14%
Carbs
24%
Fiber
32%
Fat
15%
Saturated Fat
22%
Cholesterol
40%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Salmon Salad, Mexican Style

Serving Size: serving (402g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 949 mg 39.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 4 g 13.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 8100.1 IU 162%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 340.5 mcg 425.6%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 887.3 mg 25.4%
Phosphorus (P) 288.7 mg 28.9%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 7.4 mg 49%