Costco, Chicken Ceasar Salad, with Grilled Chicken

✓

Grams

100 g

---

• Costco, Chicken Ceasar Salad, with Grilled Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
• Costco, Chicken Ceasar Salad, with Grilled Chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (66% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

High Density (24.7 %/cal)

Very High Density (1.6 %/g)

---

66% Protein

6% Carbs

10% Fiber

94% Fat

50%

Saturated Fat

30% Cholesterol

76% Sodium

0%

Added Sugar

---