Crussh, Chicken Caesar Salad, Salads
✓
Serving100 g

Calories in 1 serving (100 g)
118 calories, 41.4 from fat
 
Carbs
7.5 g
 
Proteins
11.6 g
 
Fat
4.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Chicken Caesar Salad, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Crussh, Chicken Caesar Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
8%
Fiber
7%
Fat
12%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Chicken Caesar Salad, Salads

Serving Size: serving (100g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.4 g 12%
Cholesterol 24 mg 8%
Sodium 71 mg 3%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.1 mcg 96.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.7 mg 4.6%