Cucumber Salad with Greek Yogurt
✓
Serving 862 g

Calories in 1 Serving (862 g)
270.4 calories, 18 from fat
 
Carbs
37.1 g
 
Proteins
27.7 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cucumber Salad with Greek Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal).
  • Cucumber Salad with Greek Yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(29.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
12%
Carbs
24%
Fiber
3%
Fat
1%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cucumber Salad with Greek Yogurt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cucumber Salad with Greek Yogurt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucumber Salad with Greek Yogurt

Serving Size: Serving (862g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 15.1 mg 5%
Sodium 121.2 mg 5.1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 84.1 IU 1.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 20.8 mg 34.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.8 mcg 54.8%
 
Minerals
Calcium (Ca) 335.4 mg 33.5%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 135.3 mg 33.8%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 938.1 mg 26.8%
Phosphorus (P) 512 mg 51.2%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 3.7 mg 24.4%