Cucumber salad
✓
Cup749 g

Calories in 1 Cup (749 g)
195.9 calories, 59.4 from fat
 
Carbs
30.5 g
 
Proteins
6.9 g
 
Fat
6.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cucumber salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Cucumber salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
48%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
117%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucumber salad

Serving Size: Cup (749g)

* Amount Per Serving
Calories 195.9 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 2818.5 mg 117.4%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 12 g 48.1%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 919.5 IU 18.4%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0%
Vitamin C 29.2 mg 48.6%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 188.6 mcg 235.8%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 1873.6 mg 53.5%
Phosphorus (P) 211.8 mg 21.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.3 mg 8.4%