Curried Pumpkin
✓
Cup100 g

Calories in 1 Cup (100 g)
258 calories, 44.1 from fat
 
Carbs
48.8 g
 
Proteins
9.2 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Curried Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Curried Pumpkin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
29%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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86 min
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65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
Curried Pumpkin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Curried Pumpkin Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curried Pumpkin

Serving Size: Cup (100g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%