Dad Salad
✓
1 Bowl389 g

Calories in 1 1 bowl (389 g)
93.7 calories, 5.4 from fat
 
Carbs
20.8 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dad Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (217.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dad Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(217.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
32%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dad Salad

Serving Size: 1 bowl (389g)

* Amount Per Serving
Calories 93.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 181.8 mg 7.6%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 7.9 g 31.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 24903 IU 498.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 20.7 mg 34.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 252.2 mcg 315.2%
 
Minerals
Calcium (Ca) 86.6 mg 8.7%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 877.9 mg 25.1%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.1%