Daily salad

✓

Bowl

141 g

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• Daily salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Daily salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (29.3 %/cal)

Medium Density (0.5 %/g)

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12% Protein

2% Carbs

13% Fiber

25% Fat

25%

Saturated Fat

9% Cholesterol

33% Sodium

0%

Added Sugar

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