Dandelion, Nectarine and Freekeh Salad
✓
Serving359 g

Calories in 1 Serving (359 g)
345.4 calories, 126 from fat
 
Carbs
49.8 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dandelion, Nectarine and Freekeh Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (66.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Dandelion, Nectarine and Freekeh Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(66.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
37%
Fiber
22%
Fat
12%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dandelion, Nectarine and Freekeh Salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dandelion, Nectarine and Freekeh Salad

Serving Size: Serving (359g)

* Amount Per Serving
Calories 345.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 3.8 mg 1.3%
Sodium 307.1 mg 12.8%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 9.2 g 36.6%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 1573 IU 31.5%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 34.7 mg 57.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 650.8 mcg 813.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 128.9 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 852.2 mg 24.3%
Phosphorus (P) 293.2 mg 29.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.1 mg 13.8%