Dennys, Side Caesar Salad, with Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
362 calories, 234 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Side Caesar Salad, with Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Dennys, Side Caesar Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
12%
Fiber
40%
Fat
35%
Saturated Fat
8%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Side Caesar Salad, with Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 362 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 23 mg 7.7%
Sodium 913 mg 38%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 36 mg 60%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%