Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
397 calories, 142.2 from fat
 
Carbs
25.6 g
 
Proteins
40.8 g
 
Fat
15.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (82% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
9%
Carbs
25%
Fiber
24%
Fat
40%
Saturated Fat
27%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 397 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 7.9 g 39.5%
Cholesterol 80 mg 26.7%
Sodium 1429.7 mg 59.6%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 15630 IU 312.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 435 mg 43.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 276 mg 7.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%