Dole, Baby Spinach Salad, Packaged Salads, Fresh Discoveries
✓
Oz85 g
✓
Oz2410 g

Calories in 1 oz (85 g)
0.7 calories, 0 from fat
 
Carbs
0.1 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Baby Spinach Salad, Packaged Salads, Fresh Discoveries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (742%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dole, Baby Spinach Salad, Packaged Salads, Fresh Discoveries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(742 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Baby Spinach Salad, Packaged Salads, Fresh Discoveries

Serving Size: oz (85g)

* Amount Per Serving
Calories 0.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%