Dr. Gourmet, Caesar Salad, Salads with Meat
✓
Ounce140 g

Calories in 1 ounce (140 g)
85 calories, 18 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Caesar Salad, Salads with Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Dr. Gourmet, Caesar Salad, Salads with Meat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(86.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Caesar Salad, Salads with Meat

Serving Size: ounce (140g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 195 mg 8.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2150 IU 43%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.5 mcg 168.2%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 413 mg 11.8%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.7 mg 4.7%