Dr. Gourmet, Chipotle Seviche, Salads with Meat
✓
Ounces Seviche112 g

Calories in 1 ounces seviche (112 g)
196 calories, 45 from fat
 
Carbs
16 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Chipotle Seviche, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Dr. Gourmet, Chipotle Seviche, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(24.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
35%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dr. Gourmet, Chipotle Seviche, Salads with Meat Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Chipotle Seviche, Salads with Meat

Serving Size: ounces seviche (112g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 105 mg 35%
Sodium 394 mg 16.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.7%