Dr. Gourmet, Lemon Basil Orzo Salad, Vegetarian Salads
✓
Grams100 g

Calories in 1 grams (100 g)
317 calories, 63 from fat
 
Carbs
51 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Lemon Basil Orzo Salad, Vegetarian Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Dr. Gourmet, Lemon Basil Orzo Salad, Vegetarian Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(63 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
12%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Lemon Basil Orzo Salad, Vegetarian Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 284 mg 11.8%
Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 7 g 23.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 6300 IU 126%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 51 mg 85%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%