Earthbound Farm, Baby Romaine Salad, Organic Specialty Salads
✓
Oz85 g

Calories in 1 oz (85 g)
15 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Baby Romaine Salad, Organic Specialty Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1159.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (helps prevent cancer and heart diseases).
  • Earthbound Farm, Baby Romaine Salad, Organic Specialty Salads contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(1159.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Baby Romaine Salad, Organic Specialty Salads

Serving Size: oz (85g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 54 mg 90%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.7 mg 9%
Vitamin K 410.2 mcg 512.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 1.1 mg 57%
Potassium (K) 473.7 mg 13.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 3%