Earthbound Farm, Mâche, Organic Salads
✓
Cups85 g

Calories in 1 cups (85 g)
30 calories, 0 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Mâche, Organic Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (213.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Earthbound Farm, Mâche, Organic Salads contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(213.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Mâche, Organic Salads

Serving Size: cups (85g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 5.1 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 72 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.7 mcg 85.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.2 mg 5.8%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.9%