Eat Smart: Strawberry Harvest Vegetable Salas
✓
3oz3 g

Calories in 1 3oz (3 g)
160 calories, 99 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart: Strawberry Harvest Vegetable Salas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.88 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Eat Smart: Strawberry Harvest Vegetable Salas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.53%/oz).
  • Good source of proteins (267% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (167% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(53.3 cal/g)
High
Density
(17.1 %/cal)
Very High
Density
(15.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart: Strawberry Harvest Vegetable Salas

Serving Size: 3oz (3g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 8.9 g 29.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.7 IU 70%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%