Eat Smart Tropical Lime Salad
✓
1 Container152 g

Calories in 1 1 Container (152 g)
230 calories, 63 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart Tropical Lime Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Eat Smart Tropical Lime Salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
16%
Fiber
11%
Fat
12%
Saturated Fat
0%
Cholesterol
11%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart Tropical Lime Salad

Serving Size: 1 Container (152g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 18.2 g 60.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 30 IU 60%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 8.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%