Edamame Salad
✓
Serving 306 g

Calories in 1 Serving (306 g)
277.2 calories, 67.5 from fat
 
Carbs
36.2 g
 
Proteins
17.4 g
 
Fat
7.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • Edamame Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(64.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
24%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)
Edamame Salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame Salad

Serving Size: Serving (306g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 262.1 mg 10.9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 857.6 IU 17.2%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 39.5 mg 65.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 490.8 mcg 613.5%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 146.6 mg 36.7%
Manganese (Mn) 0 mg 2%
Potassium (K) 1123.9 mg 32.1%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.7%