El Pollo Loco, Grilled chicken and Kale Salad with Dressing, with Raspberry Chipolte

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Grams

100 g

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• El Pollo Loco, Grilled chicken and Kale Salad with Dressing, with Raspberry Chipolte has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• El Pollo Loco, Grilled chicken and Kale Salad with Dressing, with Raspberry Chipolte contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (70% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (9.4 %/cal)

Very High Density (1.9 %/g)

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70% Protein

15% Carbs

28% Fiber

49% Fat

30%

Saturated Fat

25% Cholesterol

61% Sodium

77%

Added Sugar

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