Ensalada caprese
✓
Porción 230 g

Calories in 1 Porción (230 g)
343.2 calories, 199.8 from fat
 
Carbs
8.7 g
 
Proteins
27.2 g
 
Fat
22.2 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ensalada caprese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Ensalada caprese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
6%
Fiber
34%
Fat
55%
Saturated Fat
18%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensalada caprese

Serving Size: Porción (230g)

* Amount Per Serving
Calories 343.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 11.1 g 55.4%
Cholesterol 54 mg 18%
Sodium 658.3 mg 27.4%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 1861.7 IU 37.2%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 17.8 mg 29.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.1 mg 3.8%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 402 mg 11.5%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 3.4 mg 22.5%