Ensalada de lentejas
✓
Ración 502 g

Calories in 1 Ración (502 g)
779.7 calories, 513 from fat
 
Carbs
51.2 g
 
Proteins
20.4 g
 
Fat
57 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ensalada de lentejas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ensalada de lentejas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
17%
Carbs
72%
Fiber
88%
Fat
64%
Saturated Fat
11%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensalada de lentejas

Serving Size: Ración (502g)

* Amount Per Serving
Calories 779.7 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 12.9 g 64.3%
Cholesterol 33.3 mg 11.1%
Sodium 942.7 mg 39.3%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 17.9 g 71.8%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 1869.2 IU 37.4%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 95.5 mg 159.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 5.9 mg 19.7%
Vitamin K 57.9 mcg 72.3%
 
Minerals
Calcium (Ca) 192.4 mg 19.2%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 914.1 mg 26.1%
Phosphorus (P) 325.5 mg 32.5%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.4 mg 16%