Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio

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Grams

100 g

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• Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
• Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (80% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

High Density (24.8 %/cal)

High Density (1.2 %/g)

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80% Protein

14% Carbs

28% Fiber

77% Fat

35%

Saturated Fat

33% Cholesterol

28% Sodium

20%

Added Sugar

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