EVOS, Mediterranean Summer, Big Bowl Salads
✓
Serving459 g

Calories in 1 serving (459 g)
180 calories, 72 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • EVOS, Mediterranean Summer, Big Bowl Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (115.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • EVOS, Mediterranean Summer, Big Bowl Salads contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(115.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
32%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EVOS, Mediterranean Summer, Big Bowl Salads

Serving Size: serving (459g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 4051.1 IU 81%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0 mcg 0%
Vitamin C 73 mg 121.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 509 mcg 636.3%
 
Minerals
Calcium (Ca) 162 mg 16.2%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 101 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1418.3 mg 40.5%
Phosphorus (P) 156.1 mg 15.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.7 mg 11.3%