Feta tomato cucumber beet salad
✓
Serving375 g

Calories in 1 Serving (375 g)
249.4 calories, 125.1 from fat
 
Carbs
23.8 g
 
Proteins
9.1 g
 
Fat
13.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Feta tomato cucumber beet salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Feta tomato cucumber beet salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
17%
Fiber
21%
Fat
26%
Saturated Fat
10%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feta tomato cucumber beet salad

Serving Size: Serving (375g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.1 g 25.5%
Cholesterol 30 mg 10%
Sodium 1163 mg 48.5%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 8247.6 IU 165%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 39.4 mg 65.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 66.2 mcg 82.7%
 
Minerals
Calcium (Ca) 191.6 mg 19.2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 769.8 mg 22%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2.1 mg 14.1%