Freshdirect, Spinach Salad with Beets Goat Cheese and Dressing, Salad Bar

✓

Of Dressing Over 1 Salad

246 g

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• Freshdirect, Spinach Salad with Beets Goat Cheese and Dressing, Salad Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Freshdirect, Spinach Salad with Beets Goat Cheese and Dressing, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (35.4 %/cal)

Medium Density (0.2 %/g)

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28% Protein

6% Carbs

16% Fiber

32% Fat

20%

Saturated Fat

3% Cholesterol

14% Sodium

8%

Added Sugar

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