Freshdirect, Turkey Cranberry and Jarlsberg Mesclun Salad with Honey Dijon Dressing, with Dressing Mashed Potatoes and Peas

Salad And 1/2 Dressing276 g


Calories in 1 salad and 1/2 dressing (276 g)
300 calories, 126 from fat
 
Carbs
25 g
 
Proteins
19 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Turkey Cranberry and Jarlsberg Mesclun Salad with Honey Dijon Dressing, with Dressing Mashed Potatoes and Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Freshdirect, Turkey Cranberry and Jarlsberg Mesclun Salad with Honey Dijon Dressing, with Dressing Mashed Potatoes and Peas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
12%
Fiber
22%
Fat
25%
Saturated Fat
12%
Cholesterol
29%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Turkey Cranberry and Jarlsberg Mesclun Salad with Honey Dijon Dressing, with Dressing Mashed Potatoes and Peas

Serving Size: salad and 1/2 dressing (276g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5.5 g 18.4%
Protein 19 g 38%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 252.5 mcg 315.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 817 mg 23.3%
Phosphorus (P) 237.4 mg 23.7%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 1.3 mg 8.8%