friday's kale salad
✓
1 Bowl405 g

Calories in 1 1 bowl (405 g)
597.4 calories, 172.8 from fat
 
Carbs
98.9 g
 
Proteins
14.5 g
 
Fat
19.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • friday's kale salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (76.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • friday's kale salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(76.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
33%
Carbs
56%
Fiber
30%
Fat
11%
Saturated Fat
0%
Cholesterol
14%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

friday's kale salad

Serving Size: 1 bowl (405g)

* Amount Per Serving
Calories 597.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 336.3 mg 14%
Total Carbohydrate 98.9 g 33%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 24.3 g 81%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 13593.6 IU 271.9%
Vitamin B6 1 mg 50.2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 170 mg 283.4%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 978.7 mcg 1223.3%
 
Minerals
Calcium (Ca) 201 mg 20.1%
Copper (Cu) 2.5 mg 126.7%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 184.5 mg 46.1%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 1340.8 mg 38.3%
Phosphorus (P) 435.7 mg 43.6%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 3 mg 19.7%