Fuji, Fujisan Edamame Salad, Full Portion
✓
Serving100 g

Calories in 1 serving (100 g)
130 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fuji, Fujisan Edamame Salad, Full Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Fuji, Fujisan Edamame Salad, Full Portion contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuji, Fujisan Edamame Salad, Full Portion

Serving Size: serving (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.5 mcg 114.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.5 mg 3.2%