Full Caeser Salad
✓
Full57 g

Calories in 1 Full (57 g)
489.6 calories, 326.7 from fat
 
Carbs
29.9 g
 
Proteins
17.2 g
 
Fat
36.3 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Full Caeser Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Full Caeser Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (60% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.6 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
12%
Fiber
56%
Fat
42%
Saturated Fat
12%
Cholesterol
61%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)
Full Caeser Salad Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Full Caeser Salad

Serving Size: Full (57g)

* Amount Per Serving
Calories 489.6 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.8%
Saturated Fat 8.3 g 41.7%
Cholesterol 36.4 mg 12.1%
Sodium 1471.7 mg 61.3%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.7 g 5.7%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 12566.3 IU 251.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 412.2 mg 41.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%