Giant, Potato Salad, with Egg
✓
Cup130 g

Calories in 1 cup (130 g)
230.5 calories, 117 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Potato Salad, with Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Giant, Potato Salad, with Egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
20%
Fat
12%
Saturated Fat
5%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Potato Salad, with Egg

Serving Size: cup (130g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.4%
Cholesterol 15.1 mg 5%
Sodium 591.4 mg 24.6%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.9%