How many calories in Giant, Romaine Salad, Crisp Romaine Lettuce?

15 calories per cups (81 g.) Giant, Romaine Salad, Crisp Romaine Lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Giant, Romaine Salad, Crisp Romaine Lettuce?

3 g. of carbs (1%DV) per cups (81 g.)

How much protein in Giant, Romaine Salad, Crisp Romaine Lettuce?

1 g. of protein (1.9%DV) per cups (81 g.)

How much fiber in Giant, Romaine Salad, Crisp Romaine Lettuce?

1 g. of fiber (3.9%DV) per cups (81 g.)

How much saturated fat in Giant, Romaine Salad, Crisp Romaine Lettuce?

g. of saturated fat (%DV) per cups (81 g.)

How much fat in Giant, Romaine Salad, Crisp Romaine Lettuce?

0 g. fat (0%DV) per cups (81 g.)

How much sodium in Giant, Romaine Salad, Crisp Romaine Lettuce?

10 g. sodium (0.4%DV) per cups (81 g.)

Giant, Romaine Salad, Crisp Romaine Lettuce Nutrition Information

Giant, Romaine Salad, Crisp Romaine Lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (270.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health). Giant, Romaine Salad, Crisp Romaine Lettuce contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Giant, Romaine Salad, Crisp Romaine Lettuce?

0 grams of sugar (0%DV) per cups (81 g.)

How much sugar in Giant, Romaine Salad, Crisp Romaine Lettuce?

0 grams of sugar (0%DV) per cups (81 g.)

Giant, Romaine Salad, Crisp Romaine Lettuce

✓

Cups

81 g

Calories in 1 cups (81 g)

15 calories, 0 from fat

Carbs

3 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Giant, Romaine Salad, Crisp Romaine Lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (270.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
Giant, Romaine Salad, Crisp Romaine Lettuce contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(270.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		15 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	0%
Protein		1 g	1.9%

Vitamins
	Vitamin A	2247.3 IU	44.9%
	Vitamin B6	0.3 mg	12.5%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	4.8 mg	8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	74.1 mcg	92.6%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	18.6 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	239.8 mg	6.9%
	Phosphorus (P)	69.7 mg	7%
	Selenium (Se)	7.7 mcg	11%
	Zinc (Zn)	0.4 mg	2.6%

Giant, Romaine Salad, Crisp Romaine Lettuce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts