Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt
✓
Oz154 g

Calories in 1 oz (154 g)
350 calories, 153 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Medium
Density
(5.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
3%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: oz (154g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 9.6 mg 3.2%
Sodium 5 mg 0.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.8 mg 11.3%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.6%