Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt

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Oz

154 g

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• Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Golden Krust Bakery, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.3 %/g)

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14% Protein

14% Carbs

8% Fiber

26% Fat

30%

Saturated Fat

3% Cholesterol

0% Sodium

15%

Added Sugar

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